3131 S. Winsor Ave Room #1 & #3, YUMA, ARIZONA 85365
Just Announced Next Semi Private Program Spots Available: Find out if you are a fit >
DO YOU WANT FITNESS TO FINALLY BECOME A LIFESTYLE?
Learn from the team that has helped multiple Yuma locals regain pain-free movement - while increasing strength, energy, and confidence.
FREE ADVANCED RESOURCES
eBooks, Guides, Templates, Downloads, & more to help you succeed:
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FITNESS RESOURCES
Free
NUTRITION RESOURCES
Live In-Person
2 WEEK WORKSHOP
Free
FITNESS RESOURCES
Free
NUTRITION RESOURCES
Live In-Person
2 WEEK WORKSHOP
TESTIMONIALS
SEMI PRIVATE PERSONAL TRAINING (1-4)
Enjoy the motivation of others without getting lost in a big group setting. Our Semi-Private Personal Training in Yuma will give you fine-tuned and structured training to help you see real results with individualized instruction and more!
SEMI PRIVATE PERSONAL TRAINING
Enjoy the motivation of others without getting lost in a big group setting. Our Semi-Private Personal Training in Yuma will give you fine-tuned and structured training to help you see real results with individualized instruction and more!
Ages: 13+
ELITE POWERLIFTING
Train with purpose, lift with power, and compete with confidence. Our powerlifting team is built for those who want to push limits, master technique, and dominate on the platform — don't just train hard, train to improve.
Ages: 13+
WRESTLING TRAVEL TEAM
Join Yuma's most driven wrestlers and compete at the highest levels across the country. With world class coaching and partners, relentless training, and a brotherhood forged through battle and continuous improvement. This is where campions are made.
Ages: 13-18*
SEMI PRIVATE PROGRAM
FAQs
What is the program about?
Lifestyle Integrated Fitness Training (LIFT): More than just workouts, L.I.F.T. is a lifelong journey tailored to grow with you. We prioritize building a solid foundation unique to your needs, guiding you through sustainable progress and incorporating fitness seamlessly into your daily life.
We create a path that evolves, helping you move better, feel better, and stay connected to you health for years to come - wether it's about gaining strength, shedding body fat, boosting endurance, or simply feeling your best every day. No quick fixes, just lifelong results backed by a science driven, personalized approach.
What if I'm a beginner?
No problem, we work with beginners all the way up to competitive athletes. Our professional coaches know how to customize your plan so that it meets you where you are right now.
How to register for the program
To register for the L.I.F.T. Program, we require you to meet minimum requirements. We would love to talk to you about those requirements. Click here to get started!
Who is the right fit for the program?
NOT for gym rats. NOT for people looking for the perfect social media pic.
To determine if you are the right fit for our L.I.F.T. Program, book a Starting Point consultation with one of our coaches. We require you to meet some minimum entry requirements to be allowed in the room. These requirements include but are not limited to being 30+ years of age, having little to no prior lifting experience, or having a compensation issue limiting you from pain-free movement.
The best way to get an accurate idea is to assess needs and current starting point briefly so we're able to recommend the appropriate program(s) and so we are confident we can provide value. If this is of interest, book a consultation today to see if you are the right fit.
**Our Starting Point consultations are FREE and with no commitment.
POWERLIFTING
It's fine-tuned, structured strength training that's helped many young athletes gain high levels of strength & muscle size while building the solid foundation that benefits all movements, makes them dangerous in any sport, and keeps them healthy off it - setting multiple state & national level records.
PS - No... it won't stunt growth.
Ages: 13+
ABOUT LIVE TRAINING
We believe everyone has a deeper reason for showing up — whether it's to be stronger, regain pain free movement, or set an example for their family. Live Training Yuma offers the latest and greatest programming, flexibility in scheduling, and a location that is convenient to your home or workplace. It's designed to help you uncover that purpose and pursue it with intensity. Being one of the fastest growing small gyms in Yuma, we don’t just build better athletes; we build better people of all ages through expert coaching, real education, and a community that pushes you to rise above average.
Your potential is endless.
This isn’t a one-size-fits-all gym. Whether you're chasing your first pull-up, stepping into the gym for the first time, or shedding those unwanted inches — this is the place to discover what you're truly capable of. Your why is powerful. Let’s find it together, and let’s get to work.
EXCLUSIVE ONLINE OFFER
UNLIMITED PERSONAL SEMI PRIVATE TRAINING
FOR ONLY $89 A WEEK!
UNLIMITED PERSONAL SEMI PRIVATE TRAINING FOR ONLY $89 A WEEK!
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3131 S. Winsor Ave Room #1 & #3, YUMA, ARIZONA 85365
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