LIVE IN-PERSON CONSULTATION | YUMA, AZ

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STRENGTH TRAINING

PROGRAM FOR ADULTS 30+

It's not motivational hype, it's detailed help solving real world health & fitness problems - so you can build your strongest self without getting injured.

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It's in-person coaching, where you'll receive a personalized program from the team that’s helped multiple Yuma locals move better, feel stronger, & regain confidence in their body.

What Yuma residents are saying:

What Yuma

residents are saying:

What you'll get in our L.I.F.T. program:

Training Hours:

Monday-Thursday

7am-10am & 3pm-8:30pm

Friday

7am-10am & 4pm-6pm

Saturday

7am-10am

#1 MoveWell Performance Method

You start with our 3D MoveWell Assessment to help you move better, avoid pain, and enhance posture, so your body is fully prepared to train safely & comfortably - allowing you to keep doing the things you love.

#2 Live Fit Pro Access

You'll get hands-on, personalized training up to 6x per week, with real-time feedback and workouts that update as your body improves... meaning faster results while staying strong & capable at any stage of life.

#3 Habits-to-Health Nutrition

No fads. No gimmicks. No strict meal plans. You'll build sustainable eating habits with our easy-to-follow nutrition system designed for busy adults, helping you drop inches & feeling better fast.

What actually happens during the Starting Point Consultation?

It's not a workout. It's an in-person conversation. At our gym.

Expect zero motivational talk. Meaning - we get intentional.

We begin by breaking down your health & fitness goals, current situation, and things you've done in the past to make sure we can provide value.

We then look at your current capabilities and limitations.

If you and the program are a right fit we talk about potential next steps to get you personalized help.

What do I walk away with?

We extend a 2-week trial period where you get to spend your initial two weeks with our team to try out the program - free of commitment.

We'll perform our advanced 3D Movement Assessment to see how we can fast track growth.

Plus; you get a 1-on-1 nutrition orientation w/ key takeaways & strategies.

The aim: you walk away with 3-5 powerful insights for your health & fitness.

Is this the right training program for my situation/goal?

Situation: If you are under 30 this is most likely not a fit (yet.)

If you are 30-65+ or experiencing any discomfort (low back pain, any type of knee, ankle, shoulder pain, tennis elbow, sciatica, etc.), then we can help. How is it possible to have such a wide range?

Answer: everything training wise is separated by age and experience level.

Meaning - you will be coached according to your starting point and your most limiting/weakest muscles, so each exercise is safe, effective, & personalized to you.

Goal: To make this easier, I attached a list of all the goals that we've recently helped with:

Learning the basics of strength training, building muscle, losing 10+ lbs, removing knee pain, tennis elbow, sciatica, fixing hip imbalance, having more energy, regaining confidence.

If you have one of these goals, chances are we can help.