LIVE IN-PERSON CONSULTATION | YUMA
IT'S NOT A WORKOUT, IT'S THE START OF A TRANSFORMATION.
It's not motivational hype, it's detailed help, solving real world health & fitness problems.
We help Yuma locals build strength, shed unwanted fat, and stay mobile - so they can build muscle & confidence, without worsening pain, burning holes in their wallets, or juggling strict hard-to-follow diets.
What people are saying:
STRONGER AT ANY AGE
Our approach to training focuses on moving pain free, increasing strength & performance in a safe and effective manner, while aging less and feeling more capable.
If you want to feel strong, thrive with a personalized fitness journey, and do it alongside others just like you...
Our fitness program is for you.
✅ Enhanced Mobility & Flexibility to keep you active, agile, and moving pain free... which means doing more of what you love.
✅ Muscle & Bone Health through strength training to keep muscle mass and support bone density to keep you younger & athletic longer.
✅ Cardiovascular Health to improve endurance, heart health, and overall vitality at any stage of life.
✅ Shed Inches without dieting, just by eating better with expert guidance.
OUR TRANSFORMATION PROCESS
THE THREE PILLARS
PILLAR ONE:
FITNESS
Cutting-Edge Workouts
You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your first weeks.
PILLAR TWO:
NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every month as needed to make sure you see results week-in, week-out.
PILLAR TWO:
NUTRITION (cont.)
Grocery List
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$65/week on groceries for 21 meals at Walmart or Sam's Club. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min..
PILLAR THREE:
ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to keep you on track.
We are real people in Yuma, Arizona and are providing this Fit-Over-40 Program to get our names out in the community. Help us as we help you. Click the below to book your free consultation with one of our awesome coaches!
WHY CHOOSE LIVE TRAINING
✅ Professional Guidance: Our trained & certified coaches are here to help, whether you’re new to fitness or an experienced athlete.
✅ Community Support: Join a like-minded group of individuals committed to self-improvement.
✅ Holistic Approach: We focus on both fitness and nutrition to deliver total body transformation.
To discover how we might be able to help you unlock your full potential, risk-free — book a FREE Starting Point Fitness Consultation.
WHAT YOU'LL GET IN THE PROGRAM:
✅ Unlimited Personalized Semi-Private Training Sessions
With our Live Fit Pro System: You'll get hands-on training up to 6x per week with our professionally trained coaching staff... which means faster and sustainable results.
✅ Full Mobility & Movement Assessment
We begin with our proprietary Live Training Movement Matrix - an advanced screening process that scores your mobility, movement quality, and functional strength to ensure every workout is safe, effective, and personalized.
✅ Pain-Free Strength Training with L.I.F.T. Programming
Every workout begins with your personalized Move "Pain-Free" Warm-Up, designed to improve specific joint mobility, stability, and overall movement quality, so your body is fully prepared to train safely & without pain for that day.
✅ Private Accountability Coaching
One-on-one Momentum Check-Ins with your Personal Accountability Coach after every training phase, where we assess your progress, refine your program, and set clear goals to keep you moving forward.
✅ Nutrition Orientation Designed For Busy Adults
No fads, no gimmicks. With our Habits-To-Health Nutrition Program you'll build sustainable eating habits with an "easy to follow" meal plan system, stopping cravings in their tracks to help you drop inches and feeling better fast.
✅ Flexible Scheduling via App (7am-8:30pm)
Real fitness integrated into your lifestyle. Conveniently book or reschedule your sessions up to 1 hour before, or up 2 weeks in advance, with our Live Training App.
No risk, love it or leave it commitment.
100% Satisfaction Guarantee:
Try our L.I.F.T. program for 14 days before committing to anything. If you don't feel stronger, move better, or leave more energized we'll shake hands and part ways. No questions asked.
*We only take about 5 new LIFT clients per month so we can maintain a high level of coaching and attention. Once spots are gone, they're gone.
Yuma, We Serve You!
What is a consultation for? – We will ask you simple questions to see what you are looking to get out of the program and see what your goals are along with some basic movements to look at strength & flexibility.
I have pain/injury, is this for me? – YES. Injuries should be a main reason to sign up. We are certified Pain-Free Performance Specialists & believe strength training is at the frontline of medicine.
What if I get too busy to train? – Not a problem. We do encourage a routine schedule, but stay flexible to help you fit the randomness of life into it.
What if I don’t like the workouts? – Well, I can tell you it is not going to be Zumba or running on the beach with the wind in your hair, but will be EXACTLY what your body needs in order to look and feel the way you want.
What if I fall off? – That’s what we’re here for–to make sure you don’t.
Over +67 Success Stories & Counting.. Will You Be Next?
(Read other's stories below)
3 Week Strength Alignment
"With Daniel here at live training, I got great results ! ...he gave me exercises that were specifically designed to give me the results I wanted. He helped fixed my back posture and hip imbalances, made my strength go through the roof with my upper and lower body from the start of the program to the end. He also is a joy to be around... making the environment really enjoyable unlike some other trainers who are very serious and give off bad energy."
3 Week Re-Comp
“Finished the 6-week program and it was one of the best experiences I’ve had in a while. Workouts & nutrition support were super intentional, I walked away feeling stronger, confident, and with a better understanding of what works for my body."
0 Chin Ups to 3.5
"I’ve been doing personal training with coach Rios. He is very knowledgeable and makes working out fun. I have so much more energy and strength, it feels great. I feel much more athletic. I am a boxer, my personal training definitely has enhanced my performance."
6 Week 14 Lb Melt-Off
Needless to say her strength skyrocketed as well to help her burn and keep those darn stubborn pounds off. She is building a fat-burning monster machine - called metabolism.
First Chin Up Ever Day 1!
"I was initially nervous about starting, but Daniel Rios made me feel confident throughout the process. He is incredibly knowledgeable and always explains the 'why' behind each exercise, which really helped me understand my body better. I would highly recommend Rios to anyone looking to achieve their fitness goals, regardless of their experience level!"
Overcame Sciatica Pain
Through fitness he became the COOL DAD that leads by example.. on top of saving him an extra $1,200 on chiropractor visits over the next 6 months. Two weeks of strength training - pain has not come back.
13 Lbs Down
"My trainer Daniel is excellent — very focused, respectful, and detail-oriented. He puts great effort into core workouts and makes sure every exercise is done right. He has the patience and is very dedicated in what he does. He listens to your body, teaches you and pushes you to do better each time by challenging you in a way he knows that you can do better but also taking care of you and your body. Highly recommended!!"
Bulletproof Knee
"Daniel Rios has been a great example of a coach, he is very talented, intelligent and is always consistent, he is innovated in making sure he finds ways to help you succeed in your journey, I had ACL and Meniscus surgery a while back and I’ve struggled for over 2 years to get rid of my knee pain as well as not being able to fully bend my knee, but ever since I came to him he’s shown nothing but attentiveness with my struggles, I have now completed almost 4 months of training and every week I notice my knee pain less and less, I feel so much better and capable of doing so many things, he is definitely someone who you could trust!"
Strength Knows No Age
At the young age of 78, she refuses to depend on anyone for her day to day living. Despite her scoliosis and the daily challenges that have come with that over the years, Lourdes still shows up, including driving herself. She is relentless in heart and spirit and inspires us to aid her in living a higher quality life... yes, even at 78!
Over +67 Success Stories & Counting.. Will You Be Next?
(Read other's stories below)
3 Week Strength Alignment
"With Daniel here at live training, I got great results ! ...he gave me exercises that were specifically designed to give me the results I wanted. He helped fixed my back posture and hip imbalances, made my strength go through the roof with my upper and lower body from the start of the program to the end. He also is a joy to be around... making the environment really enjoyable unlike some other trainers who are very serious and give off bad energy."
3 Week Re-Comp
“Finished the 6-week program and it was one of the best experiences I’ve had in a while. Workouts & nutrition support were super intentional, I walked away feeling stronger, confident, and with a better understanding of what works for my body."
0 Chin Ups to 3.5
"I’ve been doing personal training with coach Rios. He is very knowledgeable and makes working out fun. I have so much more energy and strength, it feels great. I feel much more athletic. I am a boxer, my personal training definitely has enhanced my performance."
6 Week 14 Lb Melt-Off
Needless to say her strength skyrocketed as well to help her burn and keep those darn stubborn pounds off. She is building a fat-burning monster machine - called metabolism.
First Chin Up Ever Day 1!
"I was initially nervous about starting, but Daniel Rios made me feel confident throughout the process. He is incredibly knowledgeable and always explains the 'why' behind each exercise, which really helped me understand my body better. I would highly recommend Rios to anyone looking to achieve their fitness goals, regardless of their experience level!"
Overcame Sciatica Pain
Through fitness he became the "cool" dad that leads by example. In two short weeks of strength building he experienced relief of pain... while keeping an extra $1,200 on saved chiropractor visits over the next 6 months.
13 Lbs Down
"My trainer Daniel is excellent — very focused, respectful, and detail-oriented. He puts great effort into core workouts and makes sure every exercise is done right. He has the patience and is very dedicated in what he does. He listens to your body, teaches you and pushes you to do better each time by challenging you in a way he knows that you can do better but also taking care of you and your body. Highly recommended!!"
Bulletproof Knee
"Daniel Rios has been a great example of a coach, he is very talented, intelligent and is always consistent, he is innovated in making sure he finds ways to help you succeed in your journey, I had ACL and Meniscus surgery a while back and I’ve struggled for over 2 years to get rid of my knee pain as well as not being able to fully bend my knee, but ever since I came to him he’s shown nothing but attentiveness with my struggles, I have now completed almost 4 months of training and every week I notice my knee pain less and less, I feel so much better and capable of doing so many things, he is definitely someone who you could trust!"
Strength Knows No Age
At the young age of 78, she refuses to depend on anyone for her day-to-day living. Despite her scoliosis and the daily challenges that have come with that over the past 40 years, she still shows up.. even driving herself to train. She is relentless in heart and spirit and inspires us to aid her in living a higher quality life... yes, even at 78!
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