CONSULTA EN PERSONA | YUMA, AZ
NO SON EJERCICIOS, SON EL COMIENZO DE UNA TRANSFORMACION.
No es motivación, es ayuda detallada, resolviendo problemas reales de salud y fitness.
Ayudamos a los residentes de Yuma a desarrollar fuerza, eliminar grasa no desead, y mantenerse móviles - para que puedan ganar músculo y confianza, sin empeorar el dolor, vaciar sus bolsillos, o tener que seguir dietas estrictas y difíciles de mantener.
Lo que dicen los demás:
FUERTE A CUALQUIER EDAD
Nuestro enfoque en entrenamiento se centra en movernos sin dolor, aumentar la fuerza y el rendimiento de una manera segura y efectiva, mientras envejecemos menos y nos sentimos más capaces.
Si quieres sentirte fuerte, prosperar con un plan personalizado de entrenamiento físico y hacerlo junto a otras personas como tú…
Nuestro programa de entrenamiento podría ser para ti.
✅ Mejor Movilidad y Flexibilidad para mantenerte activo, ágil y moviéndote sin dolor… lo que significa hacer más de lo que amas.
✅ Salud Muscular y de Huesos a través del entrenamiento de fuerza para mantener tu masa muscular y apoyar la densidad ósea, ayudándote a mantenerte más joven y atlético por más tiempo.
✅ Salud Cardiovascular para mejorar tu resistencia, la salud de tu corazón y tu vitalidad general en cualquier etapa de la vida.
✅ Reduce Medidas sin hacer dieta, simplemente comiendo mejor con la guía de un experto.
OUR TRANSFORMATION PROCESS
THE THREE PILLARS
PILLAR ONE:
FITNESS
Cutting-Edge Workouts
You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your first weeks.
PILLAR TWO:
NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every month as needed to make sure you see results week-in, week-out.
PILLAR TWO:
NUTRITION (cont.)
Grocery List
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$65/week on groceries for 21 meals at Walmart or Sam's Club. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min..
PILLAR THREE:
ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to keep you on track.
We are real people in Yuma, Arizona and are providing this Fit-Over-40 Program to get our names out in the community. Help us as we help you. Click the below to book your free consultation with one of our awesome coaches!
PORQUE ESCOJER LIVE TRAINING
✅ Guía Profesional: Nuestros entrenadores capacitados y certificados están aquí para ayudarte, ya seas nuevo en el fitness o un atleta experimentado.
✅ Apoyo Comunitario: Únete a un grupo de personas con objetivos similares, comprometidas con la superación personal.
✅ Enfoque Completo: Nos enfocamos tanto en el acondicionamiento físico como en la nutrición para lograr una transformación total del cuerpo.
Para descubrir si es una buena opción — agenda una Consulta Inicial GRATIS.
WHAT YOU'LL GET IN THE PROGRAM:
✅ Entrenamiento Personalizado Ilimitado en Sesiones Semi-Privadas
Con nuestro Live Fit Pro System: Recibirás entrenamiento hasta 6 veces por semana con nuestro equipo profesional de entrenadores… lo que significa resultados más rápidos y sostenibles.
✅ Evaluación Completa de Movilidad y Movimiento
Comenzamos con nuestro proceso avanzado de evaluación que califica tu movilidad, calidad de movimiento y fuerza para asegurar que cada entrenamiento sea seguro, efectivo y personalizado.
✅ Entrenamiento de Fuerza Sin-Dolor con el Programa L.I.F.T.
Cada sesión inicia con tu Calentamiento Personalizado “Muévete Sin-Dolor”, diseñado para mejorar la movilidad de articulaciones específicas, estabilidad y calidad de movimiento, para que tu cuerpo esté preparado para entrenar sin dolor y de manera segura cada día.
✅ Coaching Privado de Responsabilidad
Revision 1-a-1 con tu Coach Personal al finalizar cada fase de entrenamiento, donde evaluamos tu progreso, ajustamos tu programa, y establecemos metas claras para mantener tu impulso y motivación.
✅ Orientación Nutricional Diseñada para Adultos Ocupados
Sin modas ni trucos. Con nuestro Programa de Nutrición Habitos-De-Salud desarrollarás hábitos alimenticios sostenibles, con un sistema de planes de comida “fáciles de seguir” para detener antojos, y ayudarte a reducir medidas y sentirte mejor rápidamente.
✅ Horarios Flexibles mediante Nuestra App (7am–8:30pm)
Fitness real integrado a tu estilo de vida. Reserva o reagenda tus sesiones hasta 1 hora antes, o con hasta 4 semanas de anticipación, usando nuestra Live Training App.
PREGUNTAS MAS FREQUENTES
Como puedo comenzar?
Encuentra el horario más conveniente en nuestro calendario para agendar tu Consulta Inicial y ver si es una buena opción. Nos vemos pronto!
Que tal si voy empezando?
No hay problema, trabajamos desde principiantes hasta atletas competitivos. Nuestros coaches profesionales saben cómo personalizar tu plan para adaptarlo exactamente a tu nivel actual.
En donde están ubicados?
3131 Winsor Ave. Room 1 Yuma, AZ, 85365
Que costo tiene?
El entrenamiento se adapta a cada individuo; cada programa se personaliza según sus objetivos y necesidades específicas. La mejor manera de darte una idea precisa es evaluar brevemente tus necesidades y tu punto actual, para poder recomendarte el programa adecuado.
Nuestras consultas Punto de Inicio son totalmente gratuitas y sin compromiso.
Yuma, We Serve You!
What is a consultation for? – We will ask you simple questions to see what you are looking to get out of the program and see what your goals are along with some basic movements to look at strength & flexibility.
I have pain/injury, is this for me? – YES. Injuries should be a main reason to sign up. We are certified Pain-Free Performance Specialists & believe strength training is at the frontline of medicine.
What if I get too busy to train? – Not a problem. We do encourage a routine schedule, but stay flexible to help you fit the randomness of life into it.
What if I don’t like the workouts? – Well, I can tell you it is not going to be Zumba or running on the beach with the wind in your hair, but will be EXACTLY what your body needs in order to look and feel the way you want.
What if I fall off? – That’s what we’re here for–to make sure you don’t.
Over +67 Success Stories & Counting.. Will You Be Next?
(Read other's stories below)
3 Week Strength Alignment
"With Daniel here at live training, I got great results ! ...he gave me exercises that were specifically designed to give me the results I wanted. He helped fixed my back posture and hip imbalances, made my strength go through the roof with my upper and lower body from the start of the program to the end. He also is a joy to be around... making the environment really enjoyable unlike some other trainers who are very serious and give off bad energy."
3 Week Re-Comp
“Finished the 6-week program and it was one of the best experiences I’ve had in a while. Workouts & nutrition support were super intentional, I walked away feeling stronger, confident, and with a better understanding of what works for my body."
0 Chin Ups to 3.5
"I’ve been doing personal training with coach Rios. He is very knowledgeable and makes working out fun. I have so much more energy and strength, it feels great. I feel much more athletic. I am a boxer, my personal training definitely has enhanced my performance."
6 Week 14 Lb Melt-Off
Needless to say her strength skyrocketed as well to help her burn and keep those darn stubborn pounds off. She is building a fat-burning monster machine - called metabolism.
First Chin Up Ever Day 1!
"I was initially nervous about starting, but Daniel Rios made me feel confident throughout the process. He is incredibly knowledgeable and always explains the 'why' behind each exercise, which really helped me understand my body better. I would highly recommend Rios to anyone looking to achieve their fitness goals, regardless of their experience level!"
Overcame Sciatica Pain
Through fitness he became the COOL DAD that leads by example.. on top of saving him an extra $1,200 on chiropractor visits over the next 6 months. Two weeks of strength training - pain has not come back.
13 Lbs Down
"My trainer Daniel is excellent — very focused, respectful, and detail-oriented. He puts great effort into core workouts and makes sure every exercise is done right. He has the patience and is very dedicated in what he does. He listens to your body, teaches you and pushes you to do better each time by challenging you in a way he knows that you can do better but also taking care of you and your body. Highly recommended!!"
Bulletproof Knee
"Daniel Rios has been a great example of a coach, he is very talented, intelligent and is always consistent, he is innovated in making sure he finds ways to help you succeed in your journey, I had ACL and Meniscus surgery a while back and I’ve struggled for over 2 years to get rid of my knee pain as well as not being able to fully bend my knee, but ever since I came to him he’s shown nothing but attentiveness with my struggles, I have now completed almost 4 months of training and every week I notice my knee pain less and less, I feel so much better and capable of doing so many things, he is definitely someone who you could trust!"
Strength Knows No Age
At the young age of 78, she refuses to depend on anyone for her day to day living. Despite her scoliosis and the daily challenges that have come with that over the years, Lourdes still shows up, including driving herself. She is relentless in heart and spirit and inspires us to aid her in living a higher quality life... yes, even at 78!
Over +67 Success Stories & Counting.. Will You Be Next?
(Read other's stories below)
3 Week Strength Alignment
"With Daniel here at live training, I got great results ! ...he gave me exercises that were specifically designed to give me the results I wanted. He helped fixed my back posture and hip imbalances, made my strength go through the roof with my upper and lower body from the start of the program to the end. He also is a joy to be around... making the environment really enjoyable unlike some other trainers who are very serious and give off bad energy."
3 Week Re-Comp
“Finished the 6-week program and it was one of the best experiences I’ve had in a while. Workouts & nutrition support were super intentional, I walked away feeling stronger, confident, and with a better understanding of what works for my body."
0 Chin Ups to 3.5
"I’ve been doing personal training with coach Rios. He is very knowledgeable and makes working out fun. I have so much more energy and strength, it feels great. I feel much more athletic. I am a boxer, my personal training definitely has enhanced my performance."
6 Week 14 Lb Melt-Off
Needless to say her strength skyrocketed as well to help her burn and keep those darn stubborn pounds off. She is building a fat-burning monster machine - called metabolism.
First Chin Up Ever Day 1!
"I was initially nervous about starting, but Daniel Rios made me feel confident throughout the process. He is incredibly knowledgeable and always explains the 'why' behind each exercise, which really helped me understand my body better. I would highly recommend Rios to anyone looking to achieve their fitness goals, regardless of their experience level!"
Overcame Sciatica Pain
Through fitness he became the "cool" dad that leads by example. In two short weeks of strength building he experienced relief of pain... while keeping an extra $1,200 on saved chiropractor visits over the next 6 months.
13 Lbs Down
"My trainer Daniel is excellent — very focused, respectful, and detail-oriented. He puts great effort into core workouts and makes sure every exercise is done right. He has the patience and is very dedicated in what he does. He listens to your body, teaches you and pushes you to do better each time by challenging you in a way he knows that you can do better but also taking care of you and your body. Highly recommended!!"
Bulletproof Knee
"Daniel Rios has been a great example of a coach, he is very talented, intelligent and is always consistent, he is innovated in making sure he finds ways to help you succeed in your journey, I had ACL and Meniscus surgery a while back and I’ve struggled for over 2 years to get rid of my knee pain as well as not being able to fully bend my knee, but ever since I came to him he’s shown nothing but attentiveness with my struggles, I have now completed almost 4 months of training and every week I notice my knee pain less and less, I feel so much better and capable of doing so many things, he is definitely someone who you could trust!"
Strength Knows No Age
At the young age of 78, she refuses to depend on anyone for her day-to-day living. Despite her scoliosis and the daily challenges that have come with that over the past 40 years, she still shows up.. even driving herself to train. She is relentless in heart and spirit and inspires us to aid her in living a higher quality life... yes, even at 78!
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