READY TO BEGIN?!
START YOUR FITNESS JOURNEY TODAY!
Kickstart your transformative journey with Live Training Yuma by booking a FREE fitness consultation! We'll be in touch right away to help you take the first step toward your best self today!
EXPERIENCE THE BEST PERSONAL TRAINING IN YUMA!
We help Yuma locals ages 40+ build muscle, shed unwanted fat, and stay mobile - so they can age with strength & confidence - without burning holes in their wallets or juggling strict hard to follow diets.
WELCOME TO THE BEST
PART OF YOUR DAY!
Our Fit Over 40 Program Offers:
✅ Unlimited Personal Training Sessions - get expert led coaching - as many times a week as you want.. Which means fast and sustainable results!
✅ Smart Technology and State of the Art Equipment - so that your training is more effective, uniquely personalized — and affordable
✅ Flexible Session Times - that fit your life, so that you can train when it's right for YOU
✅ Nutrition Coaching - Get accountability and an "easy to follow" plan that actually works and is so tasty your friends will wonder where you went to culinary school
✅ Cutting Edge Body Assessment - so that you can track and see your progress with precision.. then plan accordingly
STRONGER AT ANY AGE
Our approach to Personal Training focuses on lifting more and aging less. Whether you want to thrive after 35 or be fit after 50.. Our fitness program is for you.
✅ Enhanced Mobility & Flexibility to keep you active and agile.. which means doing more of what you love
✅ Muscle & Bone Health through strength training to maintain muscle mass and support bone density.. to keep you younger - longer
✅ Cardiovascular Health - to improve endurance, heart health, and overall vitality at any stage of life.
✅ Shed Inches — without dieting, just by eating better with expert guidance.
Stay strong and vibrant at every age! Book your No Sweat, Love it or Leave it Fitness Consultation today!
"It is better to be the oldest person in the gym than the youngest person in the nursing home"
Don't Wait.
TESTIMONIALS
OUR TRANSFORMATION PROCESS
THE THREE PILLARS
PILLAR ONE:
FITNESS
Cutting-Edge Workouts
You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your first weeks.
PILLAR TWO:
NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every month as needed to make sure you see results week-in, week-out.
PILLAR TWO:
NUTRITION (cont.)
Grocery List
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$65/week on groceries for 21 meals at Walmart or Sam's Club. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min..
PILLAR THREE:
ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to keep you on track.
We are real people in Yuma, Arizona and are providing this Fit-Over-40 Program to get our names out in the community. Help us as we help you. Click the below to book your free consultation with one of our awesome coaches!
WHY CHOOSE US
✅ Expert Guidance: Our professionally trained & certified coaches are here to help, whether you’re new to fitness or an experienced athlete.
✅ Community Support: Join a like-minded group of individuals committed to self-improvement.
✅ Holistic Approach: We focus on both fitness and nutrition to deliver total body transformation.
Ready to take the first step? Book your No Sweat, Love it or Leave it Fitness Consultation today and discover how we can help you unlock your full potential—risk-free!
Do NOT Apply If:
❌ You love feeling weak, tired and sluggish
❌ You love excuses and hate fun
❌ You're not motivated to change your life
Yuma, We Serve You!
What is a consultation for? – We will ask you simple questions to see what you are looking to get out of the program and see what your goals are along with some basic movements to look at strength & flexibility.
I have pain/injury, is this for me? – YES. Injuries should be a main reason to sign up. We are certified Pain-Free Performance Specialists & believe strength training is at the frontline of medicine.
What if I get too busy to train? – Not a problem. We do encourage a routine schedule, but stay flexible to help you fit the randomness of life into it.
What if I don’t like the workouts? – Well, I can tell you it is not going to be Zumba or running on the beach with the wind in your hair, but will be EXACTLY what your body needs in order to look and feel the way you want.
What if I fall off? – That’s what we’re here for–to make sure you don’t.
Over +63 Success Stories & Counting.. Will You Be Next?
(Read other's stories below)
3 Week Re-Comp
“Finished the 6-week program and it was one of the best experiences I’ve had in a while. Workouts & nutrition support were super intentional, I walked away feeling stronger, confident, and with a better understanding of what works for my body."
0 Chin Ups to 3.5
"I’ve been doing personal training with coach Rios. He is very knowledgeable and makes working out fun. I have so much more energy and strength, it feels great. I feel much more athletic. I am a boxer, my personal training definitely has enhanced my performance."
6 Week 14 Lb Melt-Off
Needless to say her strength skyrocketed and helps her now burn and keep those darn stubborn and annoying pounds off. She is building a fat-burning monster machine - called metabolism!
Quarter-Back Shield
Two months in has added 5 pounds of Grade-A back bone muscle, making his athletic output scarily bulletproof for his upcoming freshman football season. High explosive movements have definitely been the focus of his athletic performance.
First Chin Up Ever Day 1!
"I was initially nervous about starting, but Daniel Rios made me feel confident throughout the process. He is incredibly knowledgeable and always explains the 'why' behind each exercise, which really helped me understand my body better. I would highly recommend Rios to anyone looking to achieve their fitness goals, regardless of their experience level!"
Overcame Sciatica Pain
Through fitness he became the COOL DAD that leads by example.. on top of saving him an extra $1,200 on chiropractor visits over the next 6 months. Two weeks of strength training - pain has not come back!
12 Week Change
Bounced back from over a year of no training in just 12 weeks. Soon enough the body fat started dropping and replaced with muscle.. once you've been fit it's easier to regain it. It's an investment in you.
14 Lb Belly Fat Blast
"Great coaching I made great progress in the first 6 weeks that I trained here. Coach Rios Is a great coach and the workouts and meal plans Live Training has to offer are great"
Bulletproof Knee
"Daniel Rios has been a great example of a coach, he is very talented, intelligent and is always consistent, he is innovated in making sure he finds ways to help you succeed in your journey, I had ACL and Meniscus surgery a while back and I’ve struggled for over 2 years to get rid of my knee pain as well as not being able to fully bend my knee, but ever since I came to him he’s shown nothing but attentiveness with my struggles, I have now completed almost 4 months of training and every week I notice my knee pain less and less, I feel so much better and capable of doing so many things, he is definitely someone who you could trust!"
Over +63 Success Stories & Counting.. Will You Be Next?
(Read other's stories below)
3 Week Re-Comp
“Finished the 6-week program and it was one of the best experiences I’ve had in a while. Workouts & nutrition support were super intentional, I walked away feeling stronger, confident, and with a better understanding of what works for my body."
0 Chin Ups to 3.5
"I’ve been doing personal training with coach Rios. He is very knowledgeable and makes working out fun. I have so much more energy and strength, it feels great. I feel much more athletic. I am a boxer, my personal training definitely has enhanced my performance."
6 Week 14 Lb Melt-Off
Needless to say her strength skyrocketed and helps her now burn and keep those darn stubborn and annoying pounds off. She is building a fat-burning monster machine - called metabolism!
Quarter-Back Shield
Two months in has added 5 pounds of Grade-A back bone muscle, making his athletic output scarily bulletproof for his upcoming freshman football season. High explosive movements have definitely been the focus of his athletic performance.
First Chin Up Ever Day 1!
"I was initially nervous about starting, but Daniel Rios made me feel confident throughout the process. He is incredibly knowledgeable and always explains the 'why' behind each exercise, which really helped me understand my body better. I would highly recommend Rios to anyone looking to achieve their fitness goals, regardless of their experience level!"
Overcame Sciatica Pain
Through fitness he became the COOL DAD that leads by example.. on top of saving him an extra $1,200 on chiropractor visits over the next 6 months. Two weeks of strength training - pain has not come back!
12 Week Change
Bounced back from over a year of no training in just 12 weeks. Soon enough the body fat started dropping and replaced with muscle.. once you've been fit it's easier to regain it. It's an investment in you.
14 Lb Belly Fat Blast
"Great coaching I made great progress in the first 6 weeks that I trained here. Coach Rios Is a great coach and the workouts and meal plans Live Training has to offer are great"
Bulletproof Knee
"Daniel Rios has been a great example of a coach, he is very talented, intelligent and is always consistent, he is innovated in making sure he finds ways to help you succeed in your journey, I had ACL and Meniscus surgery a while back and I’ve struggled for over 2 years to get rid of my knee pain as well as not being able to fully bend my knee, but ever since I came to him he’s shown nothing but attentiveness with my struggles, I have now completed almost 4 months of training and every week I notice my knee pain less and less, I feel so much better and capable of doing so many things, he is definitely someone who you could trust!"